TRAUMA RELEASE EXERCISE
TRE is a cutting-edge sequence of exercises that help the body to release deeply ingrained patterns of holding and tension. The exercises gently stimulate a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. Reported benefits include: less worry and anxiety, reduced symptoms of PTSD, more energy, enhanced relationships, decreased stress at work, improved sleep, decreased conflict in relationships, increased relaxation, decreased back pain, increased flexibility, greater emotional resilience, reduced symptoms of vicarious trauma, healing of old injuries, lessened anxiety surrounding severe illness, and relief from chronic medical conditions.
For more information, go to: https://traumaprevention.com/