Start Therapy - Exclusively Online

Whether you’re considering starting therapy or ready to pick it back up, we can work together to embrace the positive life changes you’re looking for.

Since 2000, I’ve been helping people get curious about why they are the way they are through various evidence-based techniques. We use the latest in neuroscience to dig into your subconscious to chip away at any issues with consistent, compassionate therapy. 

Although I can help with a variety of concerns, some of my areas of expertise include:

  • Stress Management
  • Anxiety
  • Childhood Trauma
  • Substance Abuse
  • Dissociation
  • Losing Time
  • Feeling Empty
  • Feeling Burnout
  • Overwhelmed
  • Telehealth

I’ve also worked in childcare for 20 years, helping children and parents with adjustment to adoptions, and I have served as an expert witness testimony to help the community.

Start Therapy - Exclusively Online

Often, getting out of the house, a commute, and changes to your routine are big barriers to entry for those starting therapy. One of the biggest benefits of working with me is that we work together exclusively online, meaning you can get help from the comfort of your own home. With just an internet connection, you can finally start tuning into your needs through the guidance of an expert therapist. I offer telehealth therapy to Utah, Vermont, Florida, and South Carolina residents. 

When working with me, you can expect a focus on client-centered and interpersonal therapy. Techniques we might use during our therapy sessions include:

  • Brainspotting
  • EMDR
  • Jungian Psychology
  • SoulCollage®
  • Mindfulness
  • Mission State
  • Trauma Release Exercise

To learn more about these therapies, check out our services page, or get in touch to learn more.

Schedule your first therapy session with me today.

Ready to dive into the roots of your problems and spark real change? Book a free 15-minute consultation online today to get started. I'd be happy to speak with you about how therapy can help!